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Become an embodied leader in all areas of your life
You are invited to join our long awaited 12-week Online Immersion to delve into the core principles of Somatics, magnifying your capacity to hold space, feel safe to feel and reshape the way you experience yourself & life- through the body.
Tailored for women aspiring to intertwine trauma awareness and somatics into their life and work, this program is a gateway to connecting to the profound language of your body
Through somatics, you are provided with the embodied tools to experience a depth of connection, trust, and belonging to yourself that most of us long for but don't know where to find it.
Join Maanee Chrystal, founder of the Somatic Institute For Women, as she leads you beyond traditional top-down healing, coaching, therapy, and relating methods. Dive into a holistic, body-centric, and feminine-oriented approach that enriches every aspect of your life.
Our very essence is woven from connection - the innate desire to co-regulate, co-heal, and co-explore life's journey. Yet, many of us experienced a rupture in our earliest years, a lack of the attunement we needed as infants. This absence has contributed to a culture & life that often feels disconnected and disembodied.
We have the opportunity to change that together through somatics.
Through somatics, as we fine-tune our bodies into exquisitely sensitive instruments, we access the freedom to simply feel and fully embrace our authentic selves, moment by moment.
The term "Soma" rooted in Greek, means the subjective experience of the body. Somatics is a home coming dedicated to a profound exploration of understanding ourselves through the body's language.
Somatics is not a practice to learn, it is a re-connection to who we are as human beings.
By tuning into the felt sense, we venture into a space rich with sensations, emotions, and intricate narratives that our nervous systems relay. Through this immersion, we access our body's profound wisdom, unlocking truths that lie beneath the surface of cognitive recognition.
The Foundations of Somatics immersion invites you to harness your empathic, embodied presence and tap into your innate capacity for deep connection.
You'll learn this by diving into both theory & embodied practices through live calls, recorded practices, somatic coaching demo sessions & a digital training manual. We will cover topics such as
Principles of Somatics
Embodied Leadership
The Science of Embodiment
Nervous System Health
Nervous System Regulation Tool Kit
Trauma Awareness
Somatic Relating Skills
Somatic Coaching Skills
Somatic Pleasure Practices
These tools & knowledge will support you to feel safe to feel, learn how to listen to the communication of your body and what it needs to feel relaxed & connected, empower you to feel more free in expressing yourself honestly in your relationships & learn how to provide these empowering tools to your clients and students.
Basically, they are a game changer in all things connection!
THE TRAINING IS BASED ON
The 3 Fundamental Pillars
is about nurturing a deep, loving connection with ourselves through the body. Somatic Safety in short is feeling safe to feel.
Learning the skills that cultivate a felt sense somatic safety is akin to learning how to wrap ourselves in a cocoon of understanding and warmth. This core pillar of somatics is steeped in harnessing our embodied presence and tender attentiveness, empowering us to hold a sacred space for both our complexities and those of others. As we cultivate this deeply loving and grounded relationship with our inner selves, it paves the way for an unwavering trust, ensuring we can harmoniously navigate the full spectrum of emotions & sensations that we experience.
Through our embodied attunement, we touch the lives of those around us with felt empathy, co-regulation, sensing, spaciousness, love, and deep listening. We learn to embody the somatic skills to offer oneself as a nurturing holding field for others to explore and feel the overlooked parts of themselves stored within their bodies. Attunement to oneself is how we attune to others, so we focus on creating a strong foundation of feeling and connecting to our sensation through breath, touch, sound & movement as a way to cultivate attunement to others.
Within our somatics training, we prioritize the power of slowing down. Through this deliberate deceleration, we recalibrate our nervous system and cultivate a profound sense of bodily safety. Central to this is the practice of titration, which fine-tunes our nervous system's responses, ensuring a gentle and measured emotional journey. Where trauma can be overwhelming, titration emerges as its soothing counterbalance. More than just a technique, titration supports a broader paradigm shift, inviting a renewed approach to living, being, relating, and coaching. In contrast to our fast-paced culture, it places emphasis on time, rest, and presence in all life's facets, suggesting that slowing down is not just beneficial but essential. By embracing this philosophy as a lifestyle we start to feel ourselves, others & life in a new way- A way that feels deeply natural and connected.
This is for those women who
- Have a desire to learn somatic & trauma informed tools to incorporate into their lives & their work as a coach, facilitator, therapist or healer.
- Yearn to form a deeper connection to their body & nervous system intelligence that combines both theory & embodied practice together.
- Are ready to transform outdated paradigms of working & relating with people and would like to embrace a new approach to healing that honours the mind-body connection, nervous system, trauma and soul equally.
- Believe in the power of sensitivity, empathy, and embodied presence and wish to integrate these into their life and work.
- Are ready to embark on a transformative journey that involves both personal growth and becoming a therapeutic holding field for others' experiences.
Meet your teacher
Maanee Chrystal
Maanee is a Somatic Trauma Psychotherapist, Dance Therapist, Erotic Educator and Sensual Embodied Activist. Her teachings explore the intersection of the feminine, the shadow, trauma, somatics and embodied non duality and has over 11 years of experience as a therapist & teacher.
As the visionary founder of The Somatic Institute for Women, Maanee has created a sanctuary for women seeking to reclaim their power and embodiment. She has trained over 250 women to become somatic educators in her year long teacher trainings & her courses have empowered over 25,000 students.
For Maanee, the themes she works with extends beyond a mere vocation—it is a form of activism. She stands for an era of integrated change in a world that is increasingly disconnected from our embodied selves and advocates for women reclaiming the freedom of their bodies & their somatic intelligence as the agent of change towards a restored & regenerative future.
